10+ Face Sculpting Exercises | Do Exercises for the Face Really Work?

10+ Face Sculpting Exercises | Do Exercises for the Face Really Work?
Face Sculpting Exercises

Face Sculpting Exercises Have you ever wished that you simply had sculpted cheekbones and a narrow face instead of round or chubby cheeks? While genetics do play some part within the way that your face looks and therefore the amount of weight you carry all of your body also will have an impact, there are ways you’ll help create leaner, more sculpted cheeks. Cheek exercises are a method you’ll help strengthen the muscles in your face, which successively will assist in giving you a leaner look with the more prominent bone structure.

What Cheek Exercises Do

Cheek exercises are an excellent thanks to assisting you tone and strengthen the muscles in your face. a bit like the muscles elsewhere in your body, if you aren’t exercising them, they will weaken and sag over time. Add in flat or low cheekbones or around the facial structure, and even a little amount of weight or water retention in your face could cause you to look as if you’ve got chipmunk cheeks.

Cheek exercises won’t completely change the design and shape of your face, but they will help with a couple of problem areas. Strengthening your muscles in any area of your body, including the face, will assist you to burn more fat, which can cause a leaner looking facial structure. Toning and tightening your facial muscles also will assist in giving some lift to your cheeks and jaw, which can successively help them appear to be leaner, and to potentially help prevent wrinkles and sagging skin. If you’ve taken a course in face yoga to assist reverse the consequences of aging on the face, you’ve probably also been performing some cheek exercises which will improve overall facial tone also.

While cheek exercises aren’t a quick fix and do take several weeks to start to supply results, they will help improve the design and tone of your facial structure, helping you to lose your chubby cheeks and convey out your cheekbones for display. better of all, they take just a couple of minutes each day to perform so you’ll do them while you commute to figure or while you’re at your desk for the day.

10 Cheek Exercises to Undertake

Some of these exercises will tire your cheeks and jaw out quickly. Only perform them until you start to experience pain or fatigue, then stop immediately. you’ll always build up to additional sets or reps over time as your muscles become stronger.

X and O

The X and O exercise may be a good way to strengthen the muscles in your cheeks and jaw and burn some fat from these areas.

To perform it:

  • Relax your face and hold your head steady.
  • Pronounce the letters X and O by making exaggerated facial movements together with your lips, jaws, and cheeks.
  • Repeat 10 times and relax.

Cheek Lift

The cheek lift will work the upper muscles in your cheeks, which can help to lift your face and provides it a leaner appearance.

To perform it:

  • Close your lips gently together.
  • Pull the tops of your cheeks up toward your eyes in an exaggerated squint.
  • Push your cheeks up from rock bottom by raising up the corners of your lips into a smile.
  • Hold for 10 seconds and relax. Repeat.

Fish Lips

The fish lips exercise works all areas of your cheeks, also as a part of your jaw.

To perform it:

  • Gently close your lips together.
  • Suck your cheeks in the maximum amount as you’ll while pursing your lips to form a “fish face”.
  • Now attempt to smile with the outer corners of your lips while you hold this position.
  • Hold for 10 seconds and relax. Repeat.

Puffy Cheeks

Puffy cheeks will compute the upper and middle portions of your cheeks. confine mind that this exercise can make your cheeks quite sore if you perform it too often.

To perform it:

  • Close your lips together tightly.
  • Puff your cheeks out with air.
  • Move the air from one cheek to subsequent, holding it in each cheek for about 5 seconds at a time.
  • Repeat 10 times, then relax your face.

Puffy Cheeks and Pursed Lips

Combine the previous two exercises together for an intense facial workout.

To perform it:

  • Pull your cheeks in and purse your lips to form the fish face.
  • Hold your lips within the pursed position the maximum amount as possible while you fill your cheeks with air.
  • Move the air from one cheek to subsequent, holding it on all sides for five seconds.
  • Repeat 10 times and relax.


Believe it or not, smiling widely and holding it for 10 seconds at a time are often an excellent thanks to work your cheek muscles. better of all, you never need to feel foolish while you perform this exercise, and it’s bound to help lift your mood also .

Puppet Face

Puppet face doesn’t desire you’re working your cheek muscles hard until after you release the position. At this point , you’ll definitely desire your face has been getting a workout.

To perform it:

  • Place your finger recommendations on either side of your face where your cheeks crease once you smile.
  • Push abreast of your cheeks at now while you still smile. you’ll feel some resistance from the muscles in your cheekbones.
  • Hold for 30 seconds and release. Repeat.


The bumblebee may be a great exercise for working your lower cheek muscles, also because the muscles in your jawline, helping to stay them taut.

To perform it:

  • Close your lips gently together.
  • Inhale through your nose.
    Make a chewing motion together with your jaw, moving it up and down while you hum out of your nose, vibrating your lips slightly.
  • Repeat for 4 breaths.

Fascial Stretch

After working all of the muscles in your cheeks and face, they’ll feel tight or sore. If you’ve ever taken a yoga class, then you almost certainly know that you simply got to work counter groups of muscles, which incorporates stretching the muscles you only contracted so as to urge the simplest results. Stretch your cheeks out and work them in a completely different way by performing this exercise once you’re through with the others.

To perform it:

  • Stand or sit during a relaxed position and lower your shoulders down far away from your ears.
  • Open up both your eyes and your mouth as far as they’re going to go at an equivalent time, stretching out the muscles in your cheeks and jaw.
  • Hold for 30 seconds and release. Repeat.

Facial Massage

Treat your sore and tired facial muscles to a massage after you finish performing the opposite exercises. If you’ve been studying beauty treatments, you almost certainly already know that massage can help increase blood flow to specific areas, helping your muscles recover more quickly, getting you the results that you simply won’t even quicker.

To perform it:

Place your finger recommendations on your cheekbones.
Rub your cheeks during a circular motion beginning at the cheekbones and occupation small circles right down to the jawline. Repeat.

Complementing Your Cheek Exercises

Remember that these aren’t a quick fix for any problem, whether it’s chubby cheeks or some wrinkles you’re hoping to reverse. While you’re expecting your cheek exercises to start working, you’ll also try complementing them with any of those techniques:

  • Drink many drinks of water: Drinking many drinks of water will help flush out any water being retained in your face. it’ll also make your skin glow, which may assist you to look younger.
  • Adjust your diet: Weight loss everywhere can dramatically assist you to sculpt and refine your cheeks. Consider taking a course in healthy eating or cooking to find out what foods can assist you obtain your goals.
  • Exercise your whole body: Strengthening the muscles everywhere your body will assist you to reduce everywhere while feeling and searching better. Begin an exercise routine that has cheek exercises to ascertain the fastest and best results.
  • Speak to your doctor: If you’re still retaining water or fat in your face even after exercising and eating healthier, speak to your doctor. Your medication might be responsible, otherwise, you could have an underlying condition that’s resulting in the matter. Remember to not tamper with any medications without chatting with your doctor first, albeit you think that they’re liable for the load in your face.
  • Chew gum: Gum chewing strengthens and works the jaw and therefore the cheeks while you chew. better of all, you won’t even realize you’re exercising or need to believe it. Just remember that an excessive amount of gum chewing can tire your jaw out, making it pretty sore if you overdo.

Start Working Your Cheeks

Cheek exercises are an excellent thanks to confirming that your face stays in shape. Whether you’re trying to eradicate some newfound wrinkles, or you’re hoping to form those cheekbones stand out, performing cheek exercises up to 3 times each day may help. Remember to mix these exercises with a wise diet and exercise plan for the remainder of your body also, and in no time in the least, you ought to end up seeing the leads to your face that you’ve been trying to find.

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